What Is Barre Fitness, and How Does It Work?
This method of exercise, created by German dancer Lotte Burk in 1959, combines ballet poses and abdominal core training to target the thighs, arms, abs, and buttocks using a stationary handrail called a “barre.” It is not just for dancers, despite the fact that it is based on ballet technique. Check Barre Class Philadelphia.
Barre exercises vary from most other fitness workouts in that their primary purpose is not to lose calories when doing the exercises (although you will burn about 500 calories per one-hour session). The main aim is to lengthen and reinforce muscle fibres deep within each muscle core in order to build and tone your broad major muscle groups. A muscle that is toned can normally burn more calories per day than one that is not. This deep core muscle growth increases daily calorie burn while preventing the “bulked up” appearance that other strength training exercises can achieve. You’ll lose calories for hours after a barre session because the workouts are anaerobic.
What Is A Barre Workout Like?
Barre workouts emphasise resistance from your own body weight, as well as isometric exercises that target muscles deep within each main muscle group. Small hand weights can also be used in certain routines. Barre classes are ideal for people who have joint pain because they are low-impact.
Working on the following areas may be part of a typical workout:
- crunches to strengthen the abdominal heart
- light hand weights on arms
- Buttocks with kicks, thighs with pliés (basic ballet moves)
Each major muscle group is worked until it is fully exhausted. A word of caution: After performing several repetitions of an exercise that targets only one muscle, uncontrollable muscle shake is very normal. The lengthening of that one muscle is then completed with a set of exercises. The long, lean ballet-dancer look is achieved by continuous toning and lengthening.
What are the outcomes?
Many barre participants report seeing results in as little as ten sessions, compared to other fitness programmes that take a long time to see results. Many newcomers make it a point to go to at least three barre sessions per week. Although you might not see immediate changes on the scale, you may notice a loss of inches, improved versatility, and a more toned, defined appearance.
Lumos Yoga & Barre
2001 GREEN STREET, Philadelphia, PA 19130
Phone No: (215) 787-0700