The Basics of Bodybuilding in Personal Training

Bodybuilding is a sport that must be approached with caution, as I do with all of my personal training clients. Overstressing the body by doing too much training, lifting too much weight, or using poor form can lead to injury, and overdeveloping one muscle over another can lead to negative postural abnormalities. So begin at the beginning, don’t try to rush your progress, and take your time. Get the facts about Personal Trainer see this.
Building a body takes years and cannot be rushed. Build a sturdy foundation from which to work, and it will serve you well; rush it, and you’ll soon make mistakes, incur injuries, and see a lack of strength increases.
Muscle grows as a result of small micro rips that occur during exercise. As new muscle is set down to replace the damaged muscle, it develops bigger and stronger—so remember that rest is just as vital as exercise.
If you don’t get at least 8 hours of sleep every night, your body won’t be able to recuperate, and you’ll overtrain and become ill as a result. When you are a beginner, you can train the same body part three times per week, but when you progress to the advanced stage of training, you can only train it once per week. Why is this? Because you won’t be using as many sets of exercises or kilo’s as a novice, the exercises and sets will be limited, and the poundage will be reasonable.
Range of Reps
Start with a rep range of 6-12, using a weight that you failed on your previous rep in this range. This is the ideal range for muscle development. Keep the reps at ten throughout the anatomical adaptation phase, but as you get to the split routine phase, we can start to change it a bit, which I’ll go over in more detail in this part.
Period of Rest
You should allow at least 1 minute between each set for proper muscle recovery. If you try to train before this, your muscles will not have recovered sufficiently to make the most of the next session, limiting your ability to lift as much weight and impeding muscular growth. Without delving too far into the physiology of the energy systems involved in weight training, the creatine phosphate system will be the primary energy system you will be employing in this form of weight training. When creatine phosphate is broken down in the muscle, it aids in the creation of another molecule known as A.T.P, which is then broken down to release energy. It takes about 1 minute to 1.5 minutes for the creatine to fully recover in the muscles, thus this is the suggested rest period between sets. Stick to your schedule and get back to work when your 60-90 seconds are up.